5 Popular Intermittent Fasting Methods

5 Popular Intermittent Fasting Methods

Ever feel like your gut needs a rest? That’s because it does. Research suggests that 12-18 hours of fasting gives your gut beneficial rest that could help with inflammation, acid reflux, and weight loss.  We know that there are benefits to restricting our eating to...
Intermittent Fasting: What is it and how does it work?

Intermittent Fasting: What is it and how does it work?

Intermittent fasting is a pattern of time-restricted eating. The primary difference between intermittent fasting and a cleansing programs is that intermittent fasting does not restrict WHAT you eat, it only restricts WHEN you eat. A cleanse is a short term reset, while intermittent fasting can be used as an ongoing lifestyle way of eating. Long ago, humans were accustomed to fasting when food was scarce or when famine hit. Today fasting is a conscious and effective tool to achieve specific health goals.