RECIPES

Day 6: Cleanse Case Study Jessica

Today more than ever, I was missing the gym! I ended up going mid-afternoon and did 30 minutes of "light" cardio, and I ended up doing two protein drinks today as well, which was advised if I was feeling extra hunger, or needed a little extra strength. The protein has...

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Day 5: Cleanse Case Study Jessica

Okay, So I guess It's fair to say I woke up on the right side of the bed today. Earlier than anticipated, but that just means more work and hydration for me! yay 🙂 I love being ahead of the day. As I notice I feel I am closer into the days where hydration seems to be...

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Easy and Delicious Butternut Squash Puréed Soup

Easy and Delicious Butternut Squash Puréed Soup

This amazingly simple and satisfying soup is a must whether you're on a cleanse or just craving something comforting, healthy, and delicious. Best of all, you don't need a huge grocery list of ingredients to make this soup. Literally, it's just four ingredients and...

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Banana Chocolate Chip Muffins

Might just be the best muffins you've ever had. These are ingredients you can be proud of. So go ahead and take them to work, share with a friend, and have seconds! 🙂 Ingredients: ❖ 1 1⁄2 cups of oat flour ❖ 1 teaspoon baking soda ❖ 1⁄4 teaspoon Salt ❖ 1 tbsp...

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